Weigh In record (no journal entry) for 03 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1780 kcal
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Fat: 19.68g | Prot: 129.40g | Carb: 275.13g.
Breakfast: Steel Cut Oatmeal. Lunch: perdue boneless skinless chicken breast, progresso light vegetable soup. Dinner: Cooked Asparagus (from Fresh), Frozen Baby Lima Beans, Pasta Sides - Cheddar Broccoli, smithfield teriyaki pork tenderloin. Snacks/Other: skim milk, Special K Red Berries Cereal, orange, banana (medium), Taste of Inspirations Greek Nonfat Yogurt Strawberry. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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