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yura00
Journal
04 Oct 16
yura00's Journal, 04 October 2016
yura00's Profile
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Weigh In record (no journal entry) for 04 October 2016
200.0 lb
Lost so far:
16.1 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2016:
2197 kcal
Fat: 80.43g | Prot: 93.77g | Carb: 278.57g.
Breakfast:
Банан, Быстров Каша Овсяная с Малиной, Сыр Маасдам.
Lunch:
Виктория Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Уха.
Dinner:
Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Приготовленная Красная Фасоль, Кофе Латте.
Snacks/Other:
Банан.
more...
2400 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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