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JuanCGamboaB
Journal
03 Oct 16
JuanCGamboaB's Journal, 03 October 2016
JuanCGamboaB's Profile
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Weigh In record (no journal entry) for 03 October 2016
214.5 lb
Lost so far:
21.4 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2016:
783 kcal
Fat: 39.49g | Prot: 60.99g | Carb: 44.59g.
Breakfast:
Sanissimo Salmas, Té (Infusión), Huevo.
Lunch:
Pollo Asado, Arroz Integral, Verduras Mezcladas (Congeladas).
Dinner:
Sánduche de Jamón y Queso con Lechuga en un Pan, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Sabritas Chicharrón de Cerdo (Bolsa).
more...
3392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour.
more...
losing 1.5 lb a week
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