Weigh In record (no journal entry) for 03 October 2016
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122.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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853 kcal
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Fat: 39.58g | Prot: 71.13g | Carb: 51.99g.
Breakfast: Swiss Cheese, Coffee-Mate Original Powder Creamer, Cooked Egg White, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Honeycrisp Apples, Parmesan Cheese (Shredded), Green Peppers, Schwan's Philly Sliced Beef, White Grapes. Dinner: Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Acorn Winter Squash, Baked or Broiled Cod. Snacks/Other: Ranch Salad Dressing, Baby Carrots. more...
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gaining 0.2 lb a week
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