Weigh In record (no journal entry) for 03 October 2016
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93.5 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1050 kcal
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Fat: 20.06g | Prot: 73.74g | Carb: 148.04g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread, Starbucks Freshly Brewed Coffee (Grande). Lunch: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Dinner: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Snacks/Other: Gala Apples, Gala Apples. more...
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gaining 0.3 lb a week
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