Weigh In record (no journal entry) for 03 January 2012
|
135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1268 kcal
|
Fat: 29.88g | Prot: 51.66g | Carb: 126.45g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: Dry Whole Wheat Pasta, sweet leaf green tea, ragu light parmesan sauce, coffee, Turkey. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|