Weigh In record (no journal entry) for 03 January 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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2709 kcal
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Fat: 98.99g | Prot: 110.60g | Carb: 320.87g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Egg McMuffin, Dried Prune, Hazelnut Creamer. Lunch: New Orleans Andouille Smoked Sausage, Steamed or Boiled Shrimp, New Orleans Style Jambalaya Rice, Pineapple Coleslaw Dressing & Dip, Pineapple (Solids and Liquids, Water Pack, Canned), Shredded Iceberg Lettuce. Dinner: Seasonal Vegetables, Grilled Shrimp ‘N Spinach Salad (Regular), Cajun Lime Tilapia, Pale Ale. Snacks/Other: Kisses with Caramel, Fuji Apples, Cottage Cheese (Lowfat 2% Milkfat), Chex Mix Bold Party Blend. more...
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2486 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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