Weigh In record (no journal entry) for 03 January 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1387 kcal
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Fat: 31.27g | Prot: 67.42g | Carb: 225.99g.
Breakfast: Milk (Nonfat), Oatmeal, Blueberries, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Lunch: Light Rye Bread, Tuscan White Bean Soup (Medium). Dinner: today's temptations whole grain bread, Chik'n Tenders, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Kirkland Stir fry Vegetables, Apple & Cinnamon Oatmeal. more...
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2935 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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