Weigh In record (no journal entry) for 03 October 2016
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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427 kcal
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Fat: 19.50g | Prot: 20.52g | Carb: 43.26g.
Breakfast: 365 Sourdough Bread, Great Lakes Cheese Monterey Jack Cheese, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 17.5 lb a week
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