Weigh In record (no journal entry) for 03 October 2016
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272.4 lb
Lost so far: 5.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1474 kcal
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Fat: 46.00g | Prot: 62.45g | Carb: 213.69g.
Breakfast: Strawberries, Cooked Egg White, Coffee (Brewed From Grounds), Navels Oranges, Sausage (Not Cold Cut), Borden Fat Free American Cheese Singles, Food Club Thick & Chunky Salsa. Lunch: Grapes, Gala Apples, Turkey Garden Vegetable & Chicken Soup (1 cup serving). Dinner: Family Gourmet tater puffs, Heinz Tomato Ketchup, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Grapes, Gala Apples. more...
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losing 3.2 lb a week
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