|
A pound a week is fine!
|
244.2 lb
Lost so far: 8.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
1862 kcal
|
Fat: 64.44g | Prot: 104.56g | Carb: 218.38g.
Breakfast: Kroger Lite Yellow Cling Peaches, Private Selection 100% Whole Wheat Bread, Egg. Lunch: Hill Country Fare Beef Fajitas, Fresh & Easy Fajita Vegetables, Mexican Rice, Rosarita Refried Beans, La Fronteriza Flour Tortillas (Fajita Size), Guacamole. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lean Cuisine Marketplace Thai-Style Noodles with Chicken. Snacks/Other: Banana Bread. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JosephNobles's weight history
|