Weigh In record (no journal entry) for 03 October 2016
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180.4 lb
Lost so far: 68.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2210 kcal
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Fat: 117.00g | Prot: 25.00g | Carb: 278.00g.
Breakfast: Hardee's Sausage Biscuit, Hardee's Cinnamon ‘N’ Raisin Biscuit. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut. more...
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losing 1.6 lb a week
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