mstep_64's Journal, 31 January 2010

149.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 174.11g | Prot: 98.41g | Carb: 215.12g.   Breakfast: Hard-Boiled Egg. Lunch: Barbecue Flavor Potato Chips, Ketchup, Bananas, Hamburger or Hotdog Rolls, Beef Franks. Dinner: Chicken Crispers. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Smokehouse Almonds, Go Lean Crunch! - Honey Almond Flax. more...

1788 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...