Weigh In record (no journal entry) for 03 January 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2872 kcal
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Fat: 136.37g | Prot: 131.72g | Carb: 284.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Trios Chicken Wonton Tacos, Trios Spinach Artichoke Dip, Trios Steak Quesadilla Towers. Snacks/Other: Chicken Biscuit, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2436 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 2.6 lb a week
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