Weigh In record (no journal entry) for 03 January 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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2066 kcal
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Fat: 57.47g | Prot: 128.16g | Carb: 184.73g.
Breakfast: Blueberries, 100% natural oats & whey vanilla bean, Fat Free Milk. Lunch: Chargrilled Chicken Sandwich, Pepper Jack Cheese. Dinner: Extra Virgin Olive Oil, Fat Free Milk, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Pasta Plus. Snacks/Other: Bock, Carmel Popcorn, Red Table Wine, Dark Chocolate Squares 60% Cacao, Jalapeno Smokehouse Almonds. more...
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2941 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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