Weigh In record (no journal entry) for 03 October 2016
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1908 kcal
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Fat: 95.22g | Prot: 104.34g | Carb: 155.42g.
Lunch: Salmon Sashimi, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Nuttelex Original, Cooked Asparagus, Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh), Lamb Cutlets. Snacks/Other: Biscuit, Daily Juice Breakfast Juice, Biscuit, Biscuit. more...
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2051 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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