Weigh In record (no journal entry) for 03 October 2016
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2066 kcal
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Fat: 104.41g | Prot: 63.32g | Carb: 228.87g.
Breakfast: Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Виктория Гречка Отварная с Грибами, Быстров Каша Овсяная с Малиной, Клубника. Lunch: Бананы, Перекресток Капуста Цветная Жареная. Dinner: Масло Подсолнечное, Верес Кукуруза Сахарная, Пекинская Капуста. Snacks/Other: Тануки Роллы Филадельфия. more...
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2871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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