Weigh In record (no journal entry) for 02 October 2016
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177.1 lb
Lost so far: 25.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2105 kcal
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Fat: 36.85g | Prot: 162.00g | Carb: 236.71g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: DiGiorno Original Rising Crust. Dinner: Cabernet Sauvignon Wine, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Linguini, Milk (1% Lowfat with Added Vitamin A), Bananas. more...
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losing 1.1 lb a week
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