drchele's Journal, 03 January 2012

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 73.85g | Prot: 42.02g | Carb: 253.45g.   Breakfast: Strawberries and cream scone. Lunch: Butternut squash soup, Feta Cheese, Kalamata Olives, Roasted Red Pepper Hummus, Pita Bread. Dinner: Parmesan Encrusted Tilapia, Kettle style soup. Snacks/Other: Orange Scones, Asian Pears, Chex Mix Muddy Buddies. more...

2309 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...