Weigh In record (no journal entry) for 03 January 2012
|
156.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1233 kcal
|
Fat: 27.17g | Prot: 66.94g | Carb: 189.35g.
Breakfast: orange juice great value, foldgers coffee, Nestle hot cocoa mix, wonder bread smart white, borden fat free cheese, egg. Lunch: subway pepperjack cheese, subway. Dinner: salmon patties, cooked cabbage, great value black eyes peas. Snacks/Other: great value cherry yogurt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spazzercat's weight history
|