Weigh In record (no journal entry) for 01 October 2016
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1815 kcal
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Fat: 98.23g | Prot: 82.09g | Carb: 150.82g.
Breakfast: Coffee, D'Artagnan Chorizo, Turmeric (Ground), Butter, Egg, Whole Milk. Lunch: Butter, Pork and beef Dumplings. Dinner: Honey, Straus Family Creamery Plain Greek Yogurt. Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, AmbeRye Caraway Rye Bread Jums, Freshly Squeezed Grapefruit Juice, Keebler Club Crackers Original. more...
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2271 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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