Weigh In record (no journal entry) for 03 January 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1738 kcal
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Fat: 58.96g | Prot: 62.86g | Carb: 187.06g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Pinot Blanc Wine, Mashed Potato (from Fresh), Beef Stew with Potatoes in Tomato-Based Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 3.5 lb a week
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