Weigh In record (no journal entry) for 03 January 2012
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259.6 lb
Lost so far: 35.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1755 kcal
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Fat: 49.87g | Prot: 58.76g | Carb: 270.58g.
Breakfast: Banana, Blueberry, & Pumpkin Mush, Concord Grape Jelly, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, 48% Vegetable Oil Spread, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Maple & Brown Sugar Instant Oatmeal. Lunch: Homestyle Chicken Noodle Condensed Soup, Cinnamon Graham Crackers, Light Nonfat Yogurt - Blueberry, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Peach Mango Green Tea. Dinner: Family Size BBQ Sauce and 6 Boneless Rib Shaped Pork Patties, Original Mashed Potatoes, Yellow Cornbread & Muffin Mix, Raspberry Green Tea. Snacks/Other: Mangosteen Acai Immunity Drink mix, Energy Peach Mango. more...
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losing 12.6 lb a week
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Sgt Eaglebeak's weight history
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