Weigh In record (no journal entry) for 30 September 2016
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1055 kcal
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Fat: 28.25g | Prot: 78.54g | Carb: 127.85g.
Breakfast: Butter, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Great Value Large Curd Cottage Cheese, Fairlife 2% Milk, Bananas, Egg Beaters All Natural 100% Egg Whites, agave syrup, Arnold 100% Natural Whole Wheat Bread. more...
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losing 7.0 lb a week
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