Weigh In record (no journal entry) for 30 September 2016
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278.2 lb
Lost so far: 7.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2117 kcal
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Fat: 55.90g | Prot: 59.48g | Carb: 353.50g.
Breakfast: Kroger Lite Soy Sauce, Bibigo Organic Potstickers Chicken & Vegetable, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coffee with Cream, Trader Joe's Organic Grade A Maple Syrup, Almonds, Simple Truth Organic Salted Butter, Simple Truth Gluten Free Waffles. Dinner: Apple Juice, Birds Eye Southwest Style Protein Blends. Snacks/Other: Red Velvet Cupcake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Libby's Pumpkin Pie. more...
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losing 9.1 lb a week
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