Weigh In record (no journal entry) for 30 September 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1305 kcal
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Fat: 16.80g | Prot: 72.82g | Carb: 147.72g.
Breakfast: Nutmeg (Ground), Cinnamon, Fuji Apples, Chobani Plain Non-Fat 0% Greek Yogurt, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Brown Rice, Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Canned Tuna. Dinner: Butter, Sweet Potato, Salmon Sashimi, Broccoli, Port Wine. Snacks/Other: Equal Sweetener, Coffee (Brewed From Grounds), Black Tea, Red Bull Sugar Free Energy Drink. more...
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losing 0.8 lb a week
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