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This week aunt Flow was in town...excited about no major gain.
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279.5 lb
Lost so far: 6.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1389 kcal
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Fat: 36.61g | Prot: 68.98g | Carb: 193.57g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Kellogg's Raisin Bran, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Ruffles Original Potato Chips, Cherry Tomatoes, Perdue Grilled Chicken Breast Strips, White Rice. Dinner: Blue Horizon Broccoli, Cheese, Chicken & Rice. more...
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gaining 0.2 lb a week
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