Weigh In record (no journal entry) for 29 September 2016
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2641 kcal
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Fat: 81.19g | Prot: 183.87g | Carb: 290.38g.
Breakfast: Butter, Great Value Large Curd Cottage Cheese, Great Value Mandarin Oranges, Fairlife 2% Milk, Bananas, Egg Beaters All Natural 100% Egg Whites, agave syrup, Arnold 100% Natural Whole Wheat Bread. Lunch: Sun Chips Harvest Cheddar, Daily Chef Gouda Cheese, Kraft Miracle Whip Dressing, Castle Wood Reserve Turkey Pastrami, Arnold 100% Natural Whole Wheat Bread. Dinner: Denovo Protein, Fairlife 2% Milk, Sun Chips Harvest Cheddar (Package). more...
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losing 12.6 lb a week
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