Weigh In record (no journal entry) for 28 September 2016
|
130.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
1069 kcal
|
Fat: 39.50g | Prot: 80.33g | Carb: 96.88g.
Breakfast: Fried Egg. Lunch: Roast Beef Sandwich. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dleo2011's weight history
|