Weigh In record (no journal entry) for 28 September 2016
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1461 kcal
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Fat: 33.85g | Prot: 45.41g | Carb: 250.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Protein. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Dempster's Rye Bread. Dinner: Tootsie Roll Midgees, Clif Bar Dark Chocolate Cherry Almond, Pita Pit Whole Wheat Pita, Pita Pit Black Bean (Regular). more...
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losing 2.1 lb a week
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