Weigh In record (no journal entry) for 28 September 2016
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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3281 kcal
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Fat: 82.81g | Prot: 281.64g | Carb: 343.56g.
Breakfast: Del Monte Lite Sliced Peaches, Great Value Large Curd Cottage Cheese, Bananas, Arnold 100% Natural Whole Wheat Bread, Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites. Lunch: Great Value Raspberry Vinaigrette, Kroger Whole Wheat Bun, Chicken. Dinner: Denovo Protein, Fairlife 2% Milk. Snacks/Other: Jack Link's Original Beef Jerky, Sun Chips Harvest Cheddar. more...
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gaining 4.2 lb a week
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