Weigh In record (no journal entry) for 27 September 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2156 kcal
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Fat: 91.55g | Prot: 84.20g | Carb: 221.60g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Earth Balance Natural Buttery Spread, Prince of Peace Organic Oolong Tea. Lunch: Kellogg's Special K Nourish - Apple Raspberry Almond, Silk Unsweetened Soymilk. Dinner: Kroger Saltines Unsalted Tops Crackers, Extra Virgin Olive Oil, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Samuel Adams Sam Adams Rebel IPA, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kirkland Signature Fish Oil Omega 3. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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