Weigh In record (no journal entry) for 30 January 2010
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2703 kcal
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Fat: 79.03g | Prot: 98.28g | Carb: 330.49g.
Breakfast: New York Aged Cheddar, Egg Beaters - Original, everything Bagels, Coffee (Brewed From Grounds). Lunch: Bananas, Chunky Style Chicken Noodle Soup, Natural Whole Grain Brown Rice. Dinner: broccoli, Guinness Draught, Fried Potato Skins with Cheese and Bacon, Mashed Potato (from Fresh), Bourbon Grilled Salmon. Snacks/Other: Bananas, Sourdough Pretzel Nibblers. more...
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2567 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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