Weigh In record (no journal entry) for 26 September 2016
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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3351 kcal
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Fat: 121.54g | Prot: 200.77g | Carb: 348.29g.
Breakfast: Sheila G's Brownie Brittle, Arnold 100% Natural Whole Wheat Bread, Fairlife 2% Milk, Sargento Munster Cheese, Smucker's Red Raspberry Preserves, Great Value Whipped Cream Cheese Spread, Egg Beaters All Natural 100% Egg Whites. Lunch: Chicken, Green String Beans, Sun Chips Harvest Cheddar. Dinner: Sun Chips Harvest Cheddar, Castle Wood Reserve Turkey Pastrami, Daily Chef Gouda Cheese, Kraft Miracle Whip Dressing, Arnold 100% Natural Whole Wheat Bread. more...
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losing 2.3 lb a week
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