Weigh In record (no journal entry) for 27 September 2016
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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3403 kcal
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Fat: 130.19g | Prot: 229.04g | Carb: 330.79g.
Breakfast: Del Monte Lite Sliced Peaches, Great Value Large Curd Cottage Cheese, Land O'Lakes Traditional Half & Half, Bananas, Arnold 100% Natural Whole Wheat Bread, Fairlife 2% Milk, Sargento Munster Cheese, Smucker's Red Raspberry Preserves, Great Value Whipped Cream Cheese Spread, Egg Beaters All Natural 100% Egg Whites. Lunch: Sargento Munster Cheese, Mayonnaise, Kroger Whole Wheat Bun, Deli Sliced Ham. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, Act II Kettle Corn Microwave Popcorn. more...
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gaining 2.8 lb a week
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