Weigh In record (no journal entry) for 27 September 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1685 kcal
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Fat: 67.78g | Prot: 82.40g | Carb: 189.21g.
Breakfast: Fage Total 2% Greek Yogurt, Walnuts, Strawberries. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Bush's Best White Kidney Cannellini Beans, Jennie-O Ground Turkey 93/7, Guacamole, Beanitos Restaurant Style White Bean with Sea Salt. Snacks/Other: Spice Cake with Icing, Starbucks Tazo Chai Tea Latte (Grande), Snak Club Raw Almonds. more...
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gaining 8.4 lb a week
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