Weigh In record (no journal entry) for 02 January 2012
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357.0 lb
Lost so far: 27.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1331 kcal
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Fat: 57.55g | Prot: 61.53g | Carb: 146.08g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Smoked Salmon, Cream Cheese, Bagel. Dinner: Onions, Red Potatoes (Flesh and Skin), Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Whipped Frosting - Butter Cream, Shortbread Cookies. more...
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gaining 3.5 lb a week
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mamajoann's weight history
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