Weigh In record (no journal entry) for 26 September 2016
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1593 kcal
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Fat: 45.39g | Prot: 79.99g | Carb: 210.02g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Dempster's Rye Bread, Jelly Beans. Dinner: Mr. Freeze Freeze Pops, Dempster's Multigrain Bread, Turkey Vegetable Soup (Canned, Condensed), Christie Multigrain Wheat Thins. Snacks/Other: Swiss Chalet Old-Fashioned Carrot Cake. more...
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gaining 0.3 lb a week
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