Weigh In record (no journal entry) for 26 September 2016
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389.6 lb
Lost so far: 7.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1150 kcal
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Fat: 42.69g | Prot: 82.73g | Carb: 109.90g.
Breakfast: Avocados, Corn Tortillas, Value Wild Caught Cod Fillets. Lunch: Harvest Cheddar (100 Calorie Pack), Avocados, Value Wild Caught Cod Fillets, Ciabatta Rolls, Grapes, Turkey Burger. Dinner: Harvest Cheddar (100 Calorie Pack), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Water, 800 Creamy Chicken Soup Mix, 800 Berry Bar. more...
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4286 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.4 lb a week
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 Comments
:( ..we have this whole week to bring those green arrows though :)
26 Sep 16 by member: 13dias
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13dias
I'm working on it. Trying my best to shake off the winter blahs.
29 Sep 16 by member: BPaula47
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