Weigh In record (no journal entry) for 26 September 2016
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1166 kcal
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Fat: 56.47g | Prot: 47.51g | Carb: 106.69g.
Breakfast: Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Orange, Cream Cheese, Thomas' Original English Muffins. Lunch: Kroger Breaded Chicken Strips, Aunt Nellie's Pickled Beets, Coconut Macaroons, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brown and Wild Rice, Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: Pinot Noir Wine. more...
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losing 7.0 lb a week
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