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Really went on a week long binge last week. I'm not going to let it detour me from my goal. Today starts a new week and I will do better. I WILL NOT GIVE UP!!!
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275.6 lb
Lost so far: 2.4 lb.
Still to go: 100.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2016:
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1413 kcal
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Fat: 51.25g | Prot: 67.78g | Carb: 153.46g.
Breakfast: Strawberries, Cooked Egg White, Coffee (Brewed From Grounds), Navels Oranges, Sausage (Not Cold Cut). Lunch: Grapes, Gala Apples, Weight Watchers Garden Vegetable Soup. Dinner: Del Monte Cut Green Beans, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), White Potatoes (Flesh and Skin, Baked), Sour Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Gala Apples, Grapes. more...
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gaining 1.6 lb a week
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 Comments
Keep on keeping on. You are picking yourself back up and you have a good attitude. You can do this!
26 Sep 16 by member: Normadale
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