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JuanCGamboaB
Journal
26 Sep 16
JuanCGamboaB's Journal, 26 September 2016
JuanCGamboaB's Profile
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Weigh In record (no journal entry) for 26 September 2016
216.1 lb
Lost so far:
19.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
676 kcal
Fat: 14.83g | Prot: 38.49g | Carb: 101.85g.
Breakfast:
Plátano, Quaker Avena 3 Minutos, Leche de Almendras.
Lunch:
Col Cocida, Arroz Integral, Pescado al Horno o Hervido.
Snacks/Other:
Nature Valley Trail Mix.
more...
3416 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour.
more...
losing 6.4 lb a week
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