Weigh In record (no journal entry) for 29 January 2010
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1562 kcal
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Fat: 52.87g | Prot: 84.55g | Carb: 191.35g.
Breakfast: Sliced Mild Cheddar Cheese, Deluxe Honey Wheat Bagels, Premium Honey Ham. Lunch: Garlic Bread, white rice, salmon with sauce. Dinner: pf changs seared tuna. Snacks/Other: weight watchers chocolate, 100 Calorie Marshmallow Treats. more...
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losing 23.8 lb a week
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