Weigh In record (no journal entry) for 25 September 2016
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1747 kcal
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Fat: 44.97g | Prot: 83.61g | Carb: 234.61g.
Breakfast: Trader Joe's Cinnamon Chip Scones. Lunch: Member's Mark Smoked Gouda Pimento Dip, Soft Pretzels, Ivar's 4 Piece Fish 'n Chips. Dinner: Dickey's Barbecue Fried Okra, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Hot Sauce, Dickey's Barbecue Barbecue Beans. more...
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gaining 4.2 lb a week
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