dogjogger's Journal, 29 January 2010

203.4 lb Lost so far: 4.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 32.91g | Prot: 96.05g | Carb: 294.09g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Blueberries, Light & Fit Yogurt - Peach, Strawberries, Blackberries, Red Wine Vinegar Olive Oil, Ferrero Rocher Hazelnut Chocolates, Broccoli Flower Clusters, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Jalapeno Peppers, Sweet Red Peppers, Baby-Cut Carrots, Fresh Cranberries, Cucumber (with Peel), Mushrooms, Chunky Style Chicken Noodle Soup. Dinner: Bananas, Blueberries, Strawberries, Del Monte, Sweet Peas - 15.25 Oz, Natural Whole Grain Brown Rice, Wild Ahi Tuna. Snacks/Other: Light Butter Popcorn, Beer (Pilsner). more...

3249 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...