Weigh In record (no journal entry) for 24 September 2016
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307.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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572 kcal
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Fat: 39.68g | Prot: 37.76g | Carb: 20.70g.
Breakfast: Wegmans Large Eggs. Lunch: Primal Kitchen Primal Fuel: Vanilla Coconut. Dinner: Ken's Steak House Golden Italian Dressing, Wegmans Shredded Sharp Cheddar Cheese, Celery, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce. more...
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losing 2.8 lb a week
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 Comments
I read one of your earlier post as a former diabetic who used to have fasting blood sugars in the 360 range the last thing you want to do is to just automatically take more insulin before working out I agree that you should take your sugar before working out and I would try eating nuts if your sugar is already low just make sure you take your kit with you to the gym.
25 Sep 16 by member: blkbear
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More importantly you need to watch your carb intake. I have been off all med school, for like 5 months
25 Sep 16 by member: blkbear
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25 Sep 16 by member: ny_shelly
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Great loss there, congrats!
25 Sep 16 by member: warrenwinter
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Wow - you are consistent!
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Your best weigh-in in years! Great job! Keep up the good work!!!!!
25 Sep 16 by member: kpwcalories
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