Weigh In record (no journal entry) for 23 September 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2567 kcal
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Fat: 113.65g | Prot: 70.89g | Carb: 339.05g.
Breakfast: Maranatha No Stir Crunchy Almond Butter, Fresh & Easy Apple Slices (Cup), Tai Pei Orange Chicken. Lunch: Jimmy John's Raisin Oatmeal Cookie, Amy's Rice Mac & Cheese. Dinner: Subway Double Chocolate Chip Cookie, Kraft Fat Free Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Old Grist Mill Sunflower Whole Wheat Bread. Snacks/Other: Great Harvest Bread Co Pumpkin Chocolate Chip Bread. more...
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2563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...
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losing 4.7 lb a week
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