Weigh In record (no journal entry) for 24 September 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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193 kcal
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Fat: 4.90g | Prot: 6.00g | Carb: 29.80g.
Breakfast: McDonald's Bubur Ayam. more...
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losing 7.7 lb a week
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