Weigh In record (no journal entry) for 23 September 2016
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279.3 lb
Lost so far: 6.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1821 kcal
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Fat: 66.33g | Prot: 104.50g | Carb: 224.52g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Coffee with Cream, Honey, Dole Organic Bananas, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Progresso Vegetable Soup (Microwave Bowl), 365 Roasted & Salted Almonds, Dole Organic Bananas. Dinner: White Pita Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Boiled Egg, Perdue Grilled Chicken Breast Strips. Snacks/Other: Jalapeno Peppers, Parmesan Cheese (Shredded), Kroger Sliced Pepperoni, Prego Pizza Sauce, Weight Watchers 100% Whole Wheat Pita Bread. more...
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losing 1.4 lb a week
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