Weigh In record (no journal entry) for 23 September 2016
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2745 kcal
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Fat: 96.39g | Prot: 167.73g | Carb: 293.88g.
Breakfast: Fairlife Whole Milk, Denovo Protein, Great Value Complete Pancake & Waffle Mix, Nestle Milk Chocolate Morsels, Butter. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #7 Gourmet Smoked Ham Club. Dinner: Denovo Protein, Panera Bread Cinnamon Crunch Bagel. more...
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losing 14.0 lb a week
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marksmith176's weight history
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